The prevalence of environmental psychology has skyrocketed in recent years, and with it has come a veritable revolution in our understanding of what constitutes an ideal dwelling. We now comprehend that the quality of air we breathe, as well as the look and feel of our surroundings can have significant impacts on health – both physical and mental.
In this piece, I will explore how your surroundings shape your mental health and wellness – from the impact they have on your feelings and thoughts to how they may even impact one’s physical wellbeing.
In recent years, a scientific understanding of the power of our surroundings has begun to draw attention. The environment can have a profound impact on our mental and physical well-being.
As we age, our homes may assume an increasingly dominant role in determining how we live as individuals. That’s because places such as one’s domicile are imbued with memories, experiences and emotions that collectively influence decision-making; all while they may also present opportunities for growth, leading towards personal fulfilment.
1. Understand the impact of environmental psychology
The adverse environment—from poverty to pollution-related illnesses such as asthma – can be detrimental for one’s physical well-being; yet, environmental psychologists have discovered ways to mitigate these negative influences on an individual’s psyche.
To be knowledgeable about environmental psychology, you must understand that environments can have a profound impact on human behavior. The prevailing design of a place may influence the way we act and feel in it; seemingly insignificant details can have a significant impact!
With this knowledge, you can appreciate the possibilities of how your surroundings can either enhance or hinder your experience of life.
2. Identify environmental features that support health and well-being
It is imperative to take an in-depth look at your surroundings; after all, what people focus on can alter the way they feel. For example, individuals who are exposed to trees may experience psychological benefits such as reduced stress levels and enhanced moods – making them more able to cope with daily hassles!
On the other hand, those who reside within proximity of a busy road or square could potentially experience increased tension and Levels of perceived stress (LPS). Consequently, if this becomes an overwhelming reality in their life then there may be potential for unhappiness and even physical stress-related issues arising.
3. Learn to recognize and design for the physical and psychological effects of the environment
Aware of the myriad effects that your surrounding can have on our psyche, it’s essential to adopt an environmental design stance and become attuned to these potential consequences. Rather than denying them or dismissing them as inconsequential, one must instead embrace their potential for enhancing wellbeing – so why not utilize their power for good?!
The foremost objective in any health-enhancing endeavor is optimizing wellness. For those endeavoring toward a healthier existence, there are two primary variables that need to be considered: decor and ambience; along with activities like diet and sleep schedules. The significance of physical surroundings cannot be overstated; by carefully selecting furnishings and décor while also potentially choosing more active pursuits such as jogging excursions or yoga classes could all prove beneficial towards achieving optimal well-being!
4. Discover how to work with nature to reduce stress and support mental health
It is no secret that nature is an excellent way to unwind and relax. Exposure to the outdoors can help you feel at ease, leading to improved cognitive function and even reduced instances of symptoms associated with anxiety and stress. Those who find themselves frequently feeling overwhelmed by life’s complexities may be seeking solace in its simpler pleasures like spending time at the beach or taking a hike in the woods – while also savoring the more substantial comforts provided by family gatherings under an ink-blue sky!
Indeed, research reveals that recreating within nature has tremendous potential when it comes to relieving stress. In this study, people experienced significantly lower levels of cortisol after working on their own land compared to those who labored indoors; moreover, their sense of well-being was notably elevated!
