Sunday, November 27

Life Style

10 Healthy Food Diet That Keeps You Lean And Healthy
Life Style

10 Healthy Food Diet That Keeps You Lean And Healthy

A healthy diet is productive because it keeps you lean and healthy. According to the Centers for Disease Control and Prevention, obesity rates have doubled in children and quadrupled in adults since 1980. Obesity is a significant risk factor for heart disease, stroke, type 2 diabetes, some forms of cancer, and osteoarthritis. A healthy diet reduces your risk of these diseases by promoting regular physical activity and limiting unhealthy foods. A healthy food diet is composed of foods from all five food groups including fruits, vegetables, grains, dairy products, and protein. Each food group has specific nutritional benefits that support your health. Fruits and vegetables are rich in vitamins and minerals essential for healthy bones and teeth. Grains are a source of fiber, which ...

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